Self defense is centered around more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react calmly in threatening situations. While professional training is always suggested, there are some basic techniques you can practice right now to improve your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and stay away from potentially dangerous areas. And most importantly, trust your instincts. If a situation feels wrong, remove yourself from the situation promptly.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used correctly.
• Understand how to create distance between yourself and an attacker. Make noise to attract attention and create chaos.
• Enroll in a self-defense class. This is the best way to develop your skills and belief in your ability to protect yourself.

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