Self defense is centered around more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react calmly in threatening situations. While professional training is always suggested, there are some basic techniques you can practice right now to improve your personal safety. Start by developing

Navigating the city in a wheelchair can feel daunting, but worry no more! New York City is dedicated to making transportation smooth for everyone. With a robust network of accessible transit options, you can confidently explore all thatthe city has to offer. From the iconic yellow taxis to sleek subway cars, every ride is designed with your well-be